5 Healthy Smoothie Recipes

We are always looking for new ways to improve our health. The new year seems to be the best time to either start or refresh our healthy journey. Here are 5 great smoothie recipes that can kick start your morning!



Pineapple Green Smoothie

  • ½ cup unsweetened almond milk

  • ⅓ cup nonfat plain Greek yogurt

  • 1 cup baby spinach

  • 1 cup frozen banana slices (about 1 medium banana)

  • ½ cup frozen pineapple chunks

  • 1 tablespoon chia seeds

  • 2 teaspoons 1-2 teaspoons pure maple syrup or honey (optional)

Apple-Peanut Butter Smoothie

  • 1 cup unsweetened almond milk

  • 1 small apple, chopped

  • 2 tablespoons natural peanut butter

  • 2 teaspoons honey (Optional)

  • 1 teaspoon vanilla extract

  • ¼ teaspoon ground cinnamon

  • 4 cubes 4-6 ice cubes


Berry-Kefir Smoothie

  • 1 ½ cups frozen mixed berries

  • 1 cup plain kefir

  • ½ medium banana

  • 2 teaspoons almond butter

  • ½ teaspoon vanilla extract



Fruit & Yogurt Smoothie

  • 1 cup 3/4 cup nonfat plain yogurt

  • ¼ cup 1/2 cup 100% pure fruit juice

  • 1 ½ cups 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches


Pumpkin-Apple Smoothie

  • 1 ½ cups unsweetened vanilla almond milk

  • 1 ⅓ cups chopped apples (2 medium)

  • ½ (15 ounce) can pumpkin

  • ¾ cup plain nonfat Greek yogurt

  • ½ cup ice

  • 2 tablespoons maple syrup

  • ¼ teaspoon pumpkin pie spice

  • ⅛ teaspoon salt

  • ¼ cup high-protein honey-almond-flavor granola, such as Bear Naked brand

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